Matcha or coffee – which one is better for you? Although both beverages offer some health benefits, matcha is considered overall better and safer to consume due to its gentleness on the body and lower potential for side effects.
If you’re seeking a caffeine boost without the negative effects of coffee, matcha is an excellent choice. Here are five reasons why matcha is a healthier option:
Matcha is packed with antioxidants
Matcha is packed with antioxidants, making it one of the most antioxidant-rich foods available. These compounds can help fight infections, slow aging, reduce inflammation, and prevent some forms of cancer. Unlike coffee, matcha regulates energy levels smoothly and gradually, thanks to the amino acid L-Theanine, which slows down the absorption of caffeine into the body.
As a result, you can enjoy a longer-lasting and jitter-free boost of energy without the unpleasant crashes and spikes associated with coffee. Matcha helps improve mental clarity and focus, without inducing anxiety or restlessness. The unique combination of caffeine and L-Theanine promotes relaxation and enhances cognitive performance.
Matcha is easier on the digestive system
Matcha is easier on the digestive system than coffee and can help promote gut health. It also contains chlorophyll, which helps detoxify the body and supports liver function.
Matcha has a distinct flavor and versatility, making it an excellent ingredient for a variety of recipes, from lattes to smoothies to desserts. With matcha, you can enjoy the taste and benefits of a superfood while adding a touch of elegance to your daily routine.
Matcha has calming properties
Matcha has calming properties due to the presence of L-Theanine, an amino acid that not only slows down caffeine absorption but also promotes relaxation and better sleep. The combination of L-Theanine and caffeine in matcha provides a gentle and sustained energy boost while keeping anxiety and jitters at bay.
In contrast, coffee can worsen anxiety symptoms, such as palpitations and shaking, especially when consumed in large quantities. Multiple cups of coffee a day may increase your risk of feeling worried or restless, making it less conducive to a calm and focused state of mind.
The calming effects of matcha are well-known and have been utilized by Buddhist monks for centuries during meditation practices. By making your brain feel clear, calm, and alert, matcha can help you achieve a sense of mindfulness and tranquility in your daily life.
Matcha is not addictive
Matcha is not addictive, unlike coffee, which can lead to dependence and withdrawal symptoms when consumed in large quantities. Coffee’s quick energy spike can create a cycle of caffeine cravings, making it challenging to quit or reduce intake. Withdrawal symptoms such as headaches, fatigue, nausea, and muscle pain are common when trying to break a coffee habit.
In contrast, matcha provides a more sustained and gentle energy boost due to the presence of L-Theanine, which helps regulate caffeine absorption and prevents the jitters and crashes associated with coffee. As a result, matcha is less likely to create a cycle of dependence or withdrawal, making it a healthier and more sustainable alternative to coffee. Even if you skip a few days without drinking matcha, you are unlikely to experience any adverse effects.
Matcha is a better choice for your teeth
Matcha is a better choice for your dental health compared to coffee. While coffee can stain your teeth, matcha does not. Moreover, matcha contains antioxidants that combat harmful bacteria in the mouth, prevent plaque buildup, and alleviate symptoms of gum disease.
Regular consumption of matcha can lead to improved oral hygiene and fresher breath compared to coffee. By making the switch to matcha, you can enjoy the health benefits of a caffeinated beverage without compromising on your dental health.
a cup of peace.
A cup of tea is a cup of peace. Let’s find your own peace of mind at Chakokoro. Come to visit us and let us serve you a cup of our authentic Japanese matcha, and moreover, it’s a cup of our attitude
Chakokoro Matcha Specialty & Tea House
Address: 24A Tran Binh Trong, Nha Trang city, Vietnam
Google Maps: https://goo.gl/maps/BJSoVs7fVQ1hmb5Q9
New Opening Hour: 8:30 – 21:30
Hotline/Reservation: 08.6789.8265